I have been on this "clean-eating" journey since December 27, 2011. The first 30 days were easy and wonderful. I ended up losing 12 lbs! woohoo! However, I have been side tracked the past week....of course, it is my fault, no excuses. However, I would love to share with you my favorite workout secret....
an exercise ball and a free weight.
I love using the exercise ball for crunches and push ups. I also add in the weight occasionally. I feel like using these two tools each day at home in addition to going to the gym has boosted my energy/metabolism greatly.
Just use these two tools for about 15 minutes extra a day. I usually use them while watching TV.
Super easy but makes a HUGE difference!
Back on track this week for another 30 day goal...See you soon March 12.
I think I can...I think I can...I think I can...
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